Summer is the perfect time to develop a love of yoga for the whole family. Register for a class today!

children’s yoga

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, children learn how to become more mindful of themselves. As they do, they build self-trust, and self awareness. Concentration and sense of calmness and relaxation improves.

During yoga, children exercise, play, and connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.

Yoga brings that marvelous inner light that all children have to the surface.

family yoga

Family Yoga is a fun, joyful and peaceful way to move together mindfully Family Yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses and group poses.

Family yoga increases unity and trust between each family member, resulting in a stronger family bond.

prenatal yoga

During pregnancy your body goes through many changes. Yoga is a way to connect mindfully and physically to self and to your unborn child. Prenatal focus on poses that increase strength and flexibility.

The benefits improve your sleep, increase strength, flexibility and endurance of muscles needed for child birth. Also, decreases low back pain, nausea, headaches and short breathe. This safe and balanced yoga practice is designed to guide you into your innate capacity for birth and motherhood.

Our prenatal yoga class will help cultivate strength and ease in order to support your body, heart, and mind throughout your entire pregnancy. Students will be guided through breath-work, physical postures, and relaxation offering a deep sense of nourishment and connection.

Open to all levels and stages of pregnancy.

special needs yoga

Children living with Autism, ASD, Down Syndrome, as well as other diagnosis, will love the practice of yoga.

Our goal at A Mindful Movement is incorporate gentle movement and breathing exercise to improve motor skills, facilitate relaxation, improve focus, reduce anxiety, encourage self regulation, love, and self acceptance.

Yoga is often a slow meditative process, so it helps individuals slow down and increases attention and focus.

Yoga is empowering because it meets each individual at their current level of functioning and moves forward towards meeting achievable goals.

family and children yoga schedule