float tank therapy

Float therapy provides a safe, isolated environment that gives the sensory/nervous system a break from external stimuli. Special salts are added to the water allowing buoyancy. This allows the body and brain to effortlessly ease into a deep state of natural relaxation. As the stress centers of the brain relax, levels of the body’s primary stress hormone, cortisol, are lowered while dopamine and endorphins, the neurotransmitters of happiness, are elevated. The body becomes weightless allowing muscles, joints and bones to rest and relax. As this occurs past emotions stored within the body are released as they do the salts inside the tank detox your system leaving you weightless and refreshed.

the haramara yoga experience...

Arguably one of the most magical places in all of Mexico and the perfect location for a luxurious yoga retreat.