infrared sauna therapy
Full spectrum infrared saunas have three different waves that penetrate different layers in your body. The first wave is the shortest wave length. It penetrates your skin and is great for skin rejuvenation, reduces wrinkle lines, increasing skin elasticity, reduction of cellulite, relieves acne, eczema, psoriasis, increases healing time with wounds, and makes the skin radiant. The second wave is a mid-wave length penetrating the muscles, joints and tendons. This wave reduces arthritis pain, muscle stiffness, and relieves tension thought the body. The third wave is the longest wave length which is the deepest penetrating wave of infrared. It releases toxins from the fat layer. It also helps your body eliminate toxins from your internal organs. These toxins pass from the organs to the fat tissue under the skin. Then they are eliminated in perspiration.
As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. This increase in heart rate also helps with circulation, increases blood flow, and lowers blood pressure.
Unlike traditional saunas, which operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
the haramara yoga experience...
Arguably one of the most magical places in all of Mexico and the perfect location for a luxurious yoga retreat.