meditation & breathwork
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that are beneficial to your journey.
Meditation is a practical means for calming yourself, for letting go of your biases and seeing what is, openly and clearly. It is a way of training the mind so that you are not distracted and caught up in its endless churning. Meditation teaches you to systematically explore your inner dimensions. It is a system of commitment, not commandment. You are committing to yourself, to your path, and the inner KNOWING of your true seat of self.
Breathwork is an active, guided meditation that clears the body of stuck energy and releases suppressed emotions. This breathwork technique is a cathartic, somatic experience that allows us to tap into a deeper level of the subconscious to reveal inner truths and shine light on that which has been hidden or buried deep within us. Conscious breathing is a doorway to our intuition. Breathwork healing naturally activates respiration, energizes, cleanses and reconnects the body to a state of maximum balance on a mental, emotional and spiritual level. The flood of oxygen increases self clarity by calming the central nervous system.
Breath is the life force of our energy. In this class we will focus on Pranayama (Breathing Techniques) to stimulate our nervous system with that life force and establish balance within the body, mind, and spirit. Through this practice you will leave feeling centered, restored, and aligned with the very thing that gives you life…your breath.