where it all began…

A Mindful Movement is the creation of Michele Colburn, whose healing journey has taken her all over the world, but ultimately has led her back home to her true self. She was guided to create A Mindful Movement as a place to help others take greater accountability for their lives and move through their own personal challenges with tools that helped Michele herself break through self-imposed blocks and patterns to the freedom of her truth.

Trained in Ayurveda, kundalini yoga, meditation, more, Michele is a seeker of knowledge. She believes in the mind – body – soul connection and is making it possible for you to access your most powerful self through the beautiful community and offerings of A Mindful Movement.

Michele, along with every teacher, trainer, and helper she has gathered, wants you to feel accepted, loved, and nurtured here at A Mindful Movement.