A Mindful Movement is not your typical yoga studio. 

It is a conscious decision to move within yourself so you may ALLOW and SURRENDER to your daily experiences in life. As you do so, your journey will begin to align with your true, authentic self. Come and allow A Mindful Movement to guide you with the tools for your inner journey.


Here at A Mindful Movement we strive to find balance in the mind, body and spirit through multiple types of yoga such as Aerial, Kundalini, Hatha,Yin, Buti, Ashtanga, gentle restorative, and more. Our trained professionals at our studio will help you master these practices and help you achieve clarity along your journey to your true, authentic self.

Book now to take the first step in starting your movement.

family & children yoga

Family and Children's yoga is a specialty service that is near and dear to all at A Mindful Movement.

Family yoga unifies and strengthens each being individually as well as collectively. Our Children's program is designed to guide a child to self regulation and self awareness, while building love and trust of self.

Please click for more detailed information.

ayurveda & nutrition

Ayurveda is an important part of the journey to connecting to self. It is called the, "mother of all healing".

Ayurveda is a system of healing that offers a unique and holistic approach to health care in the form of self discovery. At it's root, Ayurveda is a Holistic tradition and a way of living that can serve each of us to claim and celebrate our capacity for wellness. 

meditation & breathwork

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the doorway of the journey to self.

When breath work is added it becomes a guided meditation that clears the body of stuck energy and releases suppressed emotions.

Come make A Mindful Movement to go within and heal as you align with your path to your true, authentic self.

infrared sauna

One of our many features that makes A Mindful Movement studio special, is our full spectrum sauna.

Unlike traditional saunas, the full spectrum sauna has far, mid and near infrared. This sauna works in three different waves to heal skin, muscles and organs. It also has red light therapy that uses low level wave lengths of light to treat skin issues, such as wrinkles, and scars. It also boosts collagen and energy in your cells.

This calming and therapeutic room will change the way you feel inside and out.

Book your full spectrum sauna spot today.


Cryotherapy is a non-invasive cold therapy focusing on athletic recovery, pain management, overall health, and wellness.

Cryotherapy provides safe and natural therapeutic aid in athletic performance, inflammation reduction, increased metabolism, anti-aging and skin renewal as well as increases cell regeneration.

To experience these benefits, schedule your appointment today.

bodywork treatments

Self-care and holistic wellness are at the center of our luxury body work therapies. With that ethos in mind, we offer luxurious treatments meant to soothe, revitalize, and support introspection.

Along with a full compliment of traditional spa offerings, we also share ancient Ayurvedic therapies developed on the Indian continent.

Ayurveda is derived from the Sanskrit words ayur (meaning life) and veda (meaning knowledge) and speaks to an ancient practice with reverence to the body, universal interconnectedness and life forces.

Please explore our nourishing offerings and book your next appointment today.

float tank therapy

Float therapy provides a safe, isolated environment that gives the sensory/nervous system a break from external stimuli.

community support services

Community support services helps you to achieve a healthy mind and body.

A Mindful Movement's philosophy is...Where much is given, much is required. Therefore, we offer an extensive list for support groups.

Come join us as we give back to our beloved community with love and support. 

the haramara yoga experience...

Arguably one of the most magical places in all of mexico and the perfect location for a luxurious yoga retreat.


BUILT WITH LOVE BY: Brown cow media



STAY IN TOUCH love, michele

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